Best Workout Program Ever

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This is my first time ever doing something like this so I’m not quite sure how it will come out but hopefully I can touch a few other people with my story. I have been overweight for years and I’ve tried many times to lose it but I have never had the results like I did this time around.

My name is Brittany but my friends call me Britt. For pretty much as long as I can remember I have been overweight and I have never quite been happy with it. I have tried several systems like P90X and stuff like that but the workouts were so long and hard I never really got into them.

Just a few months ago, one of my friends lost about 25lbs. and it really inspired me to get in gear. I asked her how she did it and she said she was doing some sort of MMA (mixed martial arts) workout. I thought that was way over my head since I’m not into fighting or well-coordinated. That was until she explained what it was and that it was an at home program.

I went online and looked up Core de Force workout and found out what it was all about. After seeing how good the results were with my friend I knew it would be worth it. It’s not very expensive at all, only about $60 which is like one or two months gym membership at any of my local gyms. I bought it because it has a 100% 30-day money back guarantee so really there was no risk.

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The program advertises making good weight loss within just 30 days and so I figured I’d try it that long and if it didn’t work for me I’d just send it back and I’d be out no money.

Well, needless to say I didn’t send it back. In the first 30 days, I lost 21lbs! So, it wasn’t quite as much as my friend but I was not complaining at all! The program comes with a really yummy and easy food guide so I was able to eat much healthier while I was doing the workout. I think that’s been one of the hardest things about the other programs I’ve done is that the recipe book they all gave never was very good. I was still able to have flatbread pizza, turkey burgers and all sorts of yummy things.

The Core de Force program was nice because I didn’t have to use any weights or anything but my own body which is always a bonus. I also found this Intro Video to be really helpful, I attached it at the bottom of this blog post.

The daily workouts were not too long to do where I didn’t have enough time to do them like P90X where they were super long. I have truly enjoyed learning some MMA moves which was really cool as well as losing lots of weight while doing it. Overall, doing Core de Force for the last few months I have lost a total of 48lbs and still going! Now my focus is getting my body fat percentage down and increasing in muscle which I can do with Core De Force no problem!

I hope someone will read my story and know there is a fun and easy way to lose weight while still eating great food! The 30-Day Risk Free Trial is absolutely worth its weight in gold!

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How Much Is Core De Force

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How Much?

One of the questions I asked my friend Chelsea who lost 25lbs in her first 30 days of Core De Force was how much is Core De Force? I didn’t want to break the bank and I also didn’t want to pay for a gym membership.

I have found there are a couple of places to buy Core De Force but the cheapest was $60 plus shipping. I’ve added a few links in this blog post for anyone who wants to get the best price you can just click it and you’ll go straight to it.

The real question I had to ask myself wasn’t the price of how much Core De Force was the cost of not doing it. If I didn’t buy Core De Force which I had seen for my own eyes worked very well for my friend Chelsea, I would remain overweight. On top of that when I did the math on how much less food I would eat doing the program, the system would pay for itself.

Diet

Image result for core de force mmaThat is one of the biggest things I underestimated; I love food. I didn’t want to give up eating delicious food and I didn’t have to with the Core De Force workout program. I realized this would happen when I read a few other Core De Force reviews online. I wouldn’t necessarily be eating less but I wouldn’t be eating junk food. I would be eating great tasting healthy food which was something I never really knew how to do before.

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The Core De Force program comes with a food guide which has awesome suggestions on food. I was still eating burgers, fries, pizza, and so on which everyone usually says are horrible for you. Instead I was eating juicy and flavorful turkey burgers and oven baked fries instead of deep fried fries. Pizza was on yummy flat bread with real Italian tomato sauce and reduced fat pepperoni’s.

To some they may say they hate the tastes of those things but I dare anyone to try it and they’ll see how good it really is. I have never been a fan of low fat meats because they always seemed to lack in flavor. I guarantee you that if you follow the guide that is given with Core De Force you’ll see that’s no longer the case. Food can be delicious and filling.

So, for the price of less than one month at a gym membership I was able to lose 48lbs in just a few months of doing the workouts and get my body back. So, for $2/day I was able to lose 21lbs in my first 30 days and start my journey to being thin and healthy. I would pay five times that now knowing how great the program works and the results that so many people have had.

 

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How Long Are the Core De Force Workouts?

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The Core De Force workouts luckily are not way too long. One of my biggest questions before staring was how long are the Core De Force workouts? My friend Chelsea who had done the program before me and lost 25lbs in 30 days that they ranged in length. Most sessions are 12 rounds of 3 minutes which is only 36 minutes of workout. There are breaks in between each round so it helps divide up the workout and give a breather.

There are other workouts that are less rounds or more of a recovery workout which are only about 20 minutes. If I didn’t have time to finish an entire workout for whatever reason I would just do however many rounds I could and then start again the next day and that worked great for me. I only had to do that a few times because the sessions aren’t very long at all. It goes by very quickly because of how fun it was and how Image result for core de force mmamuch I was learning.

I was glad to see that it wasn’t like P90X where it was 90 minutes of workout every single day. When I first started P90X a long time ago it seemed like I didn’t have the energy to finish the workouts and or I didn’t have 1.5 hours to do it. 90 minutes is a very long time. No wonder the people who do P90X are so thin. I wanted to be thin but I couldn’t spend 90 minutes a day.

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Core De Force is a much more well-rounded workout system than P90X or the other workout systems I have tried. I even tried the 21 Day Fix and that was okay but not nearly as good as Core De Force results.

One of the biggest questions I see people ask is do they have the time to do the workouts? I was very surprised to see that when they started doing the workouts they saw that it went by quickly and didn’t take up much time at all.

Image result for core de force mmaThe other thing that I love about the system that I didn’t see in any other workout program was that I could choose the modified workouts easily. There is a trainer in the series whose name is Jessica. She is the one who always shows the modified version of the workout which was amazing to do especially at the beginning of my Core De Force journey.

When I put in the DVD it gives me the option to show the modified workouts along with the main workouts. This allowed me to learn the moves and do it at my own pace rather than keep up with Jericho and Joel (the trainers) since they were already so fit. I was able to keep up with Jessica’s speed until I was ready to go faster and harder with the trainers.

So, to answer the same question I had when I started, how long are the Core De Force workouts? Basically 20-40 minutes depending on which workout I was doing and how many rounds I could go.

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Core De Force Results

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One of the big things I was worried about was seeing good Core De Force results. I have tried several weight loss programs over the years but never completed any of them or lost any significant amount of weight. This is one of the reasons I looked up so many Core De Force reviews to see how well it worked for other people. My friend Chelsea was able to lose 25lbs in just 30 days which is a lot!Image result for core de force mma

What seems to be the average for people who do the Core De Force workout program through and through is a loss of about 8-20lbs in the first 30 days. Of course this varies quite a bit because everyone starts at different weights. Some people just want to get tone and extra thin. Other people are starting like where I was where they have a little bit more “love” to lose.

I was able to lose 21lbs in my first 30 days which is also above average but that doesn’t mean I was done losing weight. The program was fun and not overly difficult which is one of the big reasons why I loved doing it so much. I did the program 100% for a few months and in that time, was able to lose 48lbs before I started doing it more intermittently to keep the weight off and build more muscle.

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One of the biggest things I loved about the program was that I could do it in their recommended 30 days and if I didn’t see the results I wanted I could get a refund. Their 30 day money back guarantee was a nice comfort to know I would lose my $60 if it didn’t work out for me.

Since the program is so well put together and because the food guide book allowed me to still eat good tasting food the program was easier than others. I have tried many different programs that were good but I never was able to get into them because they were difficult or I felt like I was having to eat cardboard to lose weight. I didn’t like seeing my other friends getting thin while seemingly still eating whatever they wanted.

Core De Force gave me the strength and willpower to lose weight and keep it off. It also taught me some really cool MMA moves that could help me in case I ever needed to use them.

My friend inspired me to do the program since it worked so well for her. Now I have been able to help others like my mom and my sister get started on their weight loss journey’s. I never thought we’d be a family of thin people but it’s happening!

That is why I started this blog was to hopefully help someone else who wants to lose weight be inspired with a weight loss program that really works. The results people have seen from using Core De Force are amazing and seem to be widespread.

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Core De Force Reviews

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Core De Force Reviews

I was fortunate enough to have my friend who went through and did the 30 day Core De Force workout program. I was able to see up close and personal how it worked for her and the actual results. That’s what inspired me to do it. Even still I looked up other Core De Force reviews to see how well it had worked for other people.

After doing a lot of research about Core De Force I found that everyone had great success with it. There are some main reasons why it works so well.

First, it is easy for everyone to do because it’s 3 minutes of workout with a rest then another 3 minutes then rest and so on. This makes it doable for everyone and it also gives good breathers which is something I really needed.

Second, no weights or accessories of any kind are needed. I didn’t even need a yoga mat to do the workout which is great. No extra bungee cords, pull up bars, sit up bars, or anything else for the workouts.

Third, the moves are very easy to learn and do not require much coordination at all. In addition to that they have a special option in the DVD where I can select to have the modified movement shown along with the normal movement. So, when I was new to doing the course I ran that as well because the moves were new to me.

Fourth, easy to follow guide and recipe book. I was still able to eat yummy food and didn’t have to eat cardboard while losing weight.

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Fifth, can easily be done at home. I didn’t have to go to the gym and get fit or run on a treadmill or do stairs or any of that. I was able to do it comfortably in my living room.

Sixth, the 30-day money back guarantee was a nice comfort to me knowing that if it wasn’t for me that I could simply return it and not have to worry about losing my money. To that point, it is only $60 which is an extremely affordable workout system. I have done systems in the past where I paid literally hundreds of dollars thinking since I paid more, I’d be more willing to do the work. That simply wasn’t the case. What was important was using a system that worked, and this one worked amazing.

Why Buy?

There are many more reasons to buy Core De Force. I read dozens and dozens of Core De Force reviews and simply what I found is that it works. Not only does it work, but it works extremely well.

I personally lost 48lbs. doing the Core De Force program. My friend who introduced me to the Core De Force workout program lost 25lbs. in just 30 days. I don’t know if that’s normal or not but we both have had great results. The average person seems to lose anywhere from 8-20lbs. in the first 30 days. I guess it all depends on where each person is at when they start.

In the end, it’s an amazing program that I am very grateful for.

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